A FITNESS EXPERIENCE LIKE NO OTHER
Empowering women through strength training
join now

Personal Training

Why Train with us ?

At FitLab23, we’re all about giving you the personal attention you need to hit your goals. Our 1-2-1 and small group training sessions are designed to focus on you in a friendly, supportive space where you can feel confident and comfortable. Our highly skilled coaches each bring their own style and expertise, so no matter what you’re aiming for, you’ll have the right person guiding you every step of the way.

Train your way

We keep it flexible. Choose personal training packages that fit your schedule—no membership required. Want to mix things up with classes too? You’ve got options. We’re here to help you build the perfect routine that works for you.
Ready to get started? Click the link below, fill out a quick form, and we’ll match you with the coach who’s best suited to your needs and goals.

Book Consultation

FREE Strategy session

Let’s Talk About Your Goals

Thinking about personal training but not sure where to start? Book a FREE Personal Performance Strategy Session and let’s chat about your fitness journey.

Book Now

In this 30-minutes session

Talk About Your Goals: Whether you want to build strength, feel more confident, or get back into a routine, we’ll figure out what works best for you.

Look at Your Current Routine: We’ll see what’s working, where you’re feeling stuck, and how we can help you move forward.

Work Through Any Challenges: Injuries, motivation, or balancing fitness with a busy life—we’ll explore solutions together.

Create a Clear Action Plan: You’ll leave with a better understanding of how to reach your goals, with advice tailored to your lifestyle.

No pressure, no obligation—just a friendly conversation to see what would work best for you.

Ready to take the first step? Fill out your details below, and we’ll be in touch to book your free session. Let’s see where this journey can take you!