Our Elite Coaching Team

Henry

Strength Training/Performance Training/ Boxing Coach

Yo, I’m Coach Henry – Founder of FitLab23 and your go-to for all things strength, movement, and serious training.
Before I was deep in the fitness game, I was in the fashion and marketing world, working with brands like Burberry, House of Fraser, and John Lewis—so yeah, I know a thing or two about style, precision, and creating experiences that stand out. But my real passion? Building strong bodies and even stronger mindsets.
I launched FitLab23 in 2015, bringing the first group fitness brand to Northwest London—and since then, I’ve been shaping a community of women who lift, move, and train hard. From strength training to boxing to building serious athleticism, my coaching is all about giving you real results without the BS.
I’ve spent years renting spaces in Wembley to run classes, but now, it’s time to build something bigger. FitLab23 isn’t just a gym—it’s a premium training space designed for women who take their fitness seriously. Think next-level coaching, top-tier training, and an environment that’s built for progress.
With my background in design, fitness, and business, I’m bringing together everything I’ve learned to create a space that’s as sharp as it is strong. No cookie-cutter fitness, no generic gym setups—just proper coaching, real community, and a training experience like no other.

Shuge

Strength Training/Performance Training/ Boxing Coach

I draw heavy influence from my qualifications and knowledge in H.I.I.T & Strength training along with semi-professional kick boxing career, when coaching all body types, this coupled with nutritional cornerstones help members achieve their desired goals. This ethos is consistent with what elite athletes benefit from in the world of sport.

Having over 15 years of experience in the health and fitness industry, my prime approach is to consider your goals, body type, areas of development , injuries ,medical history as well as how often one wishes to work out. I work closely with members to develop training and nutrition plans designed to create a scenario for you to “Be The Best Version Of You “ by creating sustainable healthy habits to also achieve long lasting physical, mental, emotional and social well-being.

Training sessions are tailored to fit around busy schedules and, structured in accordance to fitness levels, experience and health requirements. Remember there are another 23 hours in the day when you finish your session, it’s what you do in those hours that counts!

alex

Strength Training Coach

I’m your She Lifts Hamstrings and Glutes Coach at FitLab23, and I’m all about helping women feel strong, confident, and unstoppable—especially if you’re 35+ and ready to take your training seriously.

I know how busy life gets, but trust me, you don’t have to sacrifice feeling fit, strong, or sexy. My coaching is all about getting you real results without the stress, making sure your workouts fit into your lifestyle.

In my sessions, we focus on building strength, shaping those glutes, and having fun while doing it—because training should feel empowering, not like a chore. Whether you’re lifting for the first time or leveling up, I’ve got you.

Hamza

Muay Thai/Kick boxing Coach

Hey, I’m Coach Hamza,

As the Kids’ Kickboxing and Muay Thai Coach at FitLab23, I’m here to make martial arts fun, engaging, and empowering for our young warriors. With a background as a personal trainer, MMA boxing coach, and graphic designer, I bring a creative and energetic approach to every class.

In my sessions, we focus on building confidence, discipline, and physical fitness through dynamic kickboxing and Muay Thai techniques. I believe in creating a supportive environment where kids can learn, grow, and have a blast while developing valuable life skills.

Jamie

Strength Training/Calisthenics/Boxing Coach

Hey guys I’m Coach Jamie,

Otherwise known as JGLIMITLESS, I am a Social Media Influencer, Personal Trainer and Boxing coach. I’ve been working in the industry for 10 years now. I specialise in group training and transformations, my aim is getting people to become the best versions of themselves. Boxing is the key to self defence, gaining confidence, it helps with your mental health and also your physical fitness. All levels are welcome in my She Lifts & RumbleX class from beginners right through to advanced. If you want to box for for fitness, learn self defence or if you want to train for a white collar fight or amateur bout we’ve got you covered.

Jasmine

Strength Training/Calisthenics/Boxing Coach

Hey, I’m Coach Jas

As your Punch, Lift, and Sip Coach at FitLab23, I’m here to help you build your strength and have fun while doing it. With a focus on the strength training side of our program, I design workouts that are both fun and effective, ensuring you leave each session feeling strong and energised.

I believe that fitness should be an enjoyable journey, not a chore. That’s why I incorporate a variety of strength-building exercises tailored to your individual goals and fitness level. Come down to Punch Lift & Sip, if you’re new to strength training or looking to ramp up your routine, I’m committed to guiding you every step of the way.

Eva

Strength Training Coach

Hey, I’m Coach Eva!
I’m your She Lifts Coach at FitLab23, and when it comes to training, I bring the perfect mix of discipline, strength, and fun. With over six years in the gym and a decade of competing in track and field at the national level, I know what it takes to push limits, stay focused, and build a body that’s not just strong—but powerful.
My coaching style? Strict, but fun. I believe discipline is the key to real results, but that doesn’t mean we can’t enjoy the process. Whether you’re here to lift heavier, sculpt your physique, or just prove to yourself how strong you really are, I’ll make sure you stay on track and keep leveling up.
Strength training isn’t just about the gym—it’s about showing up for yourself, by yourself, and knowing that’s an unbeatable power.

Sarah

Booty Blast Link-Up classes coach

Hey I’m Coach Sarah, your go-to Glutes Expert at FitLab23!

With over six years of personal training experience, I’ve transformed my own booty and love helping women achieve their dream physiques. My journey began with a passion for fitness and a dedication to empowering women to feel strong and confident in their bodies.

At FitLab23, I lead our BBL (Booty Blast Link-Up) classes, where we focus on sculpting those glutes and tightening those abs. My training style is all about combining effective strength training techniques with a fun and energetic atmosphere…you’ll understand when you meet me! I believe that when you enjoy your workouts, you’re more likely to stay committed and see amazing results.