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ON A MISSION TO EMPOWER ALL
LONDON WOMEN
At FitLab23, our classes are all about giving you that personal touch while keeping the energy and motivation of a group vibe. With small group sizes, our expert coaches are always on hand to give you extra support—whether it’s correcting your form, pushing you to go heavier and progress, or helping you tackle exercises you’re not quite confident with yet.
We’re all about meeting you where you’re at. Whether you’re just starting out, a seasoned lifter, or getting back into it after an injury, we’ve got you covered. Our variety of programmed classes lets you choose the training style that fits your goals, so you can progress at your own pace, with the right guidance every step of the way.
She Lifts
Strength training like you’ve never experienced! This class is programmed around structured 6-week training cycles, designed to help you progress and see results every single week. Whether you’re a new to training or a seasoned lifter, our elite coaches have you covered with tailored programming to build strength, improve form, and hit your goals. Plus, enjoy delicious post workout snacks after each She Lifts class to help fuel your body the right way. Expect a supportive, empowering environment where lifting heavy is the vibe. Let’s level up together!
Punch Lift & Sip
Burn calories, boost endurance, and level up your stamina with this high-energy fusion of boxing and strength training. Start with punch combos to get your heart racing, then hit the weights to build functional strength. Wrap it all up with a refreshing sip from our juice bar. It’s the ultimate calorie-burning, endorphin-pumping session that leaves you feeling strong and unstoppable!
BBL (Booty Blast Link-Up)
All about those glutes, baby! This fun and energetic class is dedicated to growing your glutes and building core strength. Using bands, weights, and perfectly-timed playlists, you’ll be moving to the beat while sculpting that lower body. Whether you’re aiming for strength, aesthetics, or both, BBL will have you feeling the burn (and loving it)!
Rumble X
Suitable for all levels, Rumble X is the perfect mix of boxing technique and sweat-dripping intensity. Learn the art of boxing with a focus on technical skills, all while pushing your stamina to new heights. Whether you’re a beginner or a boxing enthusiast, you’ll leave this class feeling powerful, confident, and ready to throw punches in life!
