WORKOUTS

No two classes are the same, you will never get bored. All our workout programmes are changed each week to bring that high energy and pure grit. We keep it real and deliver real results. 

Everyone has the potential to be an athlete, we are here to help enhance human performance through effective and thoughtfully curated workout programmes designed to make you stronger and feeling your best in an encouraging environment.

FITLAB23 FITNESS & GYM

Why FITLAB23 was created?

FitLab23 was born out of the necessity to deliver premium training and health experience to our community. We recognised a flaw in the fitness space, there wasn’t a health space that delivered a safe environment for women to weight train, a place for women to feel at home and be competitive amongst their peers. When we explored what was available to us, all we saw was cheap gyms delivering low quality services. 

We wanted to change that narrative and created a boutique health club in an underserved community. Our quest is to deliver this service and knowledge based around health and wellbeing and bring it to light. To help educate our community that health is wealth and it should be taken seriously. 

Health doesn’t mean going to a budget gym and being ignored, it doesn’t mean women going to the gym and feeling the pressures of looking a certain way. 

We represent a place where people feel part of an inclusive community that supports and encourages one another to be at their best and feel their best.

Together we can improve our health and wellbeing in a space where you feel comfortable and at home, A space where there is no need to feel body conscious or intimidated by others.’

We are building an inclusive community and culture.

TEAM OF EXPERT COACHES

We have a range of fitness instructors and personal trainers at the club who
each specialise in a different area of fitness.

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BLOGS

We have a range of fitness instructors and personal trainers at the club who
each specialise in a different area of fitness.

Our REVIEWs