A FITNESS EXPERIENCE LIKE NO OTHER
Empowering women through strength training
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OUR STORY

FITLAB23

OUR STORY: FITLAB23

At FitLab23, we exist to help women feel strong, confident, and empowered—not just in the gym, but in every part of life. We believe fitness isn’t just about looking good; it’s about feeling your best, moving well, and taking care of your health for the long run. That’s why we’ve created a space where women from all walks of life can come together, support one another, and grow—physically and mentally.
We saw the gap in our community for a gym that truly puts women first. Too often, fitness spaces can feel intimidating or impersonal. We wanted to change that. At FitLab23, you’ll find a welcoming, fun, and supportive environment where you’re encouraged to show up as you are, work towards your goals at your own pace, and celebrate every win—big or small.

WHY Strength Training Matters

Our classes are built around strength training, boxing, and conditioning—because we know how powerful these tools are for your overall health and well-being. Strength training isn’t just for athletes or bodybuilders; it’s for everyone. It helps you build muscle, boost your metabolism, improve your posture, and protect your body from injuries. Plus, it does wonders for your confidence. Whether you’re a complete beginner or an experienced lifter, our programs are designed to meet you where you are and help you progress safely and effectively. With small class sizes and expert coaching, you’ll always get the attention and support you need.

mEET THE OWNERS

Henry and Bee know firsthand how impersonal and overwhelming big commercial gyms can be. Henry started FitLab23 back in 2015 with a vision to create something different—a space where people felt seen, supported, and motivated to reach their potential. Bee joined in 2019, initially looking to improve her fitness for a personal challenge—climbing Mount Kilimanjaro. But what she found at FitLab23 was a passion for strength training and a community that inspired her to dive deeper into the fitness world.
With a background in healthcare, Bee brings a holistic perspective to fitness, focusing not just on physical strength but overall well-being. Henry, with years of experience in coaching and program development, is the mastermind behind our dynamic classes and innovative training methods. Together, they’ve built FitLab23 into a gym that’s all about real results, genuine support, and a whole lot of fun. They know what it’s like to feel lost in the crowd at a big gym, and they’re committed to making sure that never happens here. Their mission is simple: to help women feel strong, confident, and part of a community that truly cares.
At FitLab23, we’re not just lifting weights—we’re lifting each other up. Come join us and see the difference for yourself.

A Community That Lifts You Up

At FitLab23, we’re more than just a gym—we’re a community. We’re here to cheer you on, celebrate your milestones, and support you through the challenges. We believe that fitness should be fun, and we work hard to create an atmosphere that’s both energetic and comfortable. From high-energy classes to casual post-workout chats, you’ll always feel like you belong.