Your Strength Journey: 3 classes for £29

NEW TO LIFTING?
Start here

Our Foundation 3-Class Package gives you everything you need to walk in with confidence, train with purpose, and leave knowing your next move!

Intro offer for first-time customers only. Terms & Conditions apply.

You’re Not Alone in Feeling This Way

Every strong woman started exactly where you are now

The Intimidation Factor

You walk into the gym and see women lifting heavy weights like it’s nothing. The weight room feels like a private club you’re not invited to.

You Don’t Know Where to Start

YouTube videos are confusing. Fitness apps give conflicting advice. You’re terrified of doing something wrong and getting hurt.

You’ve Tried Everything Else

Cardio classes, HIIT workouts, online programs. You’re exhausted from working out but not seeing the strength or confidence you want.

Your 3 CLASS Game Plan

Every session builds upon the last

DAY1

FIRST STEP

Welcome! Learn the basics. Meet your coach. Practice form with comfortable weights.

DAY 3

BUILDING CONFIDENCE

Start adding weight to the bar. Movement starts to feel natural. You’re getting stronger.

DAY 3

FINDING YOUR RHYTHM

Noticeable progress. You’re lifting more than Day 1, ready to take it to the next level!

Real Women, Real Results

These women started exactly where you are

Sheetal
Member for 2 years

“Between work and a young kid, I had zero time for myself. FitLab23 gave me that time back and made me stronger than I’ve ever been”

Hip Thrust PR: 40kg → 110kg
Energy Levels: Completely transformed
Biggest Win: “My family see me lifting heavy and being strong. I’m doing something for me”

Immy
Architecture Student

“I hired personal trainers before but never felt strong. Now I’m lifting weights I once thought were impossible and dominating the weight room”

Deadlift PR: 20kg → 65kg
Confidence: Through the roof
Biggest Win: “I’m not scared of heavy weights anymore, I crave them”

Kora
General Practitioner

“As a GP, I see what happens when people don’t strength train. I wasn’t going to become another statistic. This isn’t just about weight loss it’s about my future health”

Bench Press PR: 25kg →45kg
Bone Density: Investing in longevity
Biggest Win: “I’m finally practicing what I preach to my patients; strength training is medicine”

Access to Getting Strong

3 classes of expert coaching, support, and resources to get you started.

3 class intro offer

£29

What’s included:

Initial Consultation A 1:1 session with our team to talk goals, training history, and build your personalised class plan for the 3 sessions ahead

3 Class CreditsUse them across any class on the timetable. Experience the FitLab23 floor and find what works for you

Follow-Up Consultation — A check-in with our team after your sessions. We’ll review how you trained, give you honest feedback, and map out the best membership to keep your progress going

⚠️ Limited to new customers only. Begins on the date of the first registration. Valid for 14 days. Ts&Cs Apply.

Frequently Asked Questions

 We’ve heard them all, here are honest answers

I’ve never lifted weights before. Is this really for beginners?

Absolutely. This program is specifically designed for women new to strength training. You’ll learn everything from how to approach a barbell to proper form on every lift!

Will I get bulky from lifting weights?

No. Women don’t have enough testosterone to “bulk up” easily. What you WILL get: lean muscle definition, increased strength, better posture, and that toned look that comes from building muscle, not just losing fat.

What if I can’t keep up with everyone else?

Every exercise is scalable to your current ability. Our coaches ensure you’re challenged at the right level for YOU, not comparing yourself to anyone else.

What happens after the 3 classes?

You’ll have the option to continue with full FitLab23 membership and continue your progress.

Are 3 classes enough to get over my lifting fears?

Yes! For beginners, 3 days is perfect to build confidence and remove any fears. You’ll learn how equipment works, how to rack and unrack weights safely, and how movements should feel. After just a few classes, what once felt intimidating starts to feel natural. With the right coaching and environment, confidence comes quickly.

Where do the sessions take place?

All sessions are held in person at our FitLab23 studio: Unit 2D, 2 Atlip Rd, Wembley HA0 4LU. Find us on Google Maps!

What if I need to miss a session?

Life happens. You can cancel up to 12 hours before your session and rebook for another time. If you cancel within 12hrs you will lose your class credit.

build a STRONGER You

We guarantee you’ll be celebrating progress in just 3 sessions!

Intro offer for first-time customers only. Ts&Cs apply.

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Kora Louise profile picture
Kora Louise
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Fitlab23 has such a friendly, community atmosphere, where you know everyone by name. The app makes booking classes and managing your membership easy. Classes are intense but the vibe is so motivating, you can’t help but give it your all every time!
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Lychelle Marie profile picture
Lychelle Marie
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Fantastic small workout classes for women, personal training and boxing training available aswell .
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Astha Adhikari profile picture
Astha Adhikari
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Every single person at Fitlab is so unbelievably kind and encouraging. They celebrate every little win with you and are right there pushing you through the tough days. It's making even the most reluctant exerciser (me!) feel welcome and motivated. If I have to work out anywhere, it’s definitely going to be here.
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Lamide Osunro
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Always a fun time at Fitlab23. All of the team are incredible. I love the space and the community they have built. You will definitely get a great workout here!
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Tasnim Tudor profile picture
Tasnim Tudor
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I've never been one for sports or exercise, but a few years ago, I decided it was time to make a change. I started running, and while it was tough at first, I slowly but surely built up my endurance, completing 6 marathons and an ultra in just 24 months! But I knew I needed to take my fitness to the next level, so I turned to Fitlab23 - in the heart of North West London and it's been a total game-changer. At first, I'll admit I was a bit intimidated. The workouts are intense and there's no denying that it can be tough. But you know what? That's what makes it so rewarding. The gradual progress, the feeling of pushing past your limits - it's all part of the journey, and it's what makes those small victories feel like major triumphs. Yes, it hurts. Yes, there is pain. But the sense of joy and accomplishment you feel makes it all worth it. Fitlab23 isn't just a gym - it's a community of women and coaches that are routing for you (not just themselves), a lifestyle, a place where you can transform not just your body, but your mindset. If you're looking to make a real change, to push yourself to new heights, I can't recommend Fitlab23 enough. It's a vibe, it's an experience, and it's one that will leave you feeling stronger, healthier, and more inspired than ever before. Take the leap - your mind and body will thank you!
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Jazz profile picture
Jazz
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L.O.V.E this place!! Whether you're starting out new or looking to be challenged, fitlab23 is the place to be! Amazing coaches who are passionate and truly care for you to help push you to achieve your personal goals. Not only are they engaging and keep you motivated, they're attentive and will make sure everyone's form is correct. No-one gets left behind. The classes are always a great vibe and high energy, even at 6am in the morning, with a fire playlist. Everyone is so lovely and supportive, making such a fun and very welcoming environment from the moment you step through the door. Would highly recommend, wish I could give 10 stars! 💪🤩
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Vikas Sharma profile picture
Vikas Sharma
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It is a great place to train and do classes or PT. The staff is lovely and has a great vibe. Highly recommend to drop in for a visit and start your fitness journey with one of the best teams in the area.
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MingLee Hoe profile picture
MingLee Hoe
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I love this place! I had never done strength training before and came across the classes here, and now I’m addicted! The classes are always different (so you never get bored) and there’s always such a fun vibe - definitely not like your average gym! There’s a nice and encouraging community and most importantly, I have seen real results from my training here - I started as a total newbie and have seen myself growing in strength (and confidence) 😊 Also, Bee makes the best post-workout drinks!!
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Contact

Unit 2D, 2 Atlip Road, Wembley, HA0 4LU
info@fitlab23.com
07916167203

First-timers only. Begins on the date of the first registration
Valid for 14 days from the date of your first booking. 12hr cancellation policy.
Ts&Cs apply.