The story of the underdogs.
Fitness should feel like a journey, every journey has interesting stories and chapters.
Classes
Unleash your potential.
INSPIRED BY THE HIP HOP CULTURE
We wanted a women’s only class that merged pure rawness, high energy and grit.
Bringing you movement, strength & weight training at its purest.
A programme that builds lean muscle mass while correcting imbalances.
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Personal Training
Personal Training
Are you looking for some tailored help or push to reach your desired goals, or help working on some imbalances, or injuries? Our skilled fitlab23 coaches are more than willing to help you through your health and fitness goals, including nutrition plans tailored specifically to you.
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FIGHT CLUB
We believe in the power of coming together to fight for a common goal, WHETHER YOU’RE A SEASONED PRO OR A BOXING BEGINNER, be ready to put together those killer punching & kick combos...
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GYM & JUICE
Start your workout with a complimentary energiser shot from our juice Bar.
A workout Designed to work your entire body, loose weight, boost your fitness and endurance level, and tone your muscles, for a complete drip session.
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WOLF PACK
This is our kids and teens strength and conditioning program combining gymnastics, bodyweight movements and weightlifting elements...
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