Punch & sip
A uniquely designed boxing and strength & conditioning programme that offers you a full body work out 12 x 3 min rounds complete in 60 mins with a complementary tasty juice to refuel and hydrate! Designed to work your entire body, loose weight, boost your fitness and endurance level, and tone your muscles, for a complete drip session. You’ll never have to step into a ring but you’ll learn the sport of boxing from our expert coaches and you’ll definitely have fun doing it!
Pretty Girls Love Trap Class
Inspired by the Hip hop culture, American southern music influence and 2 chains 2017 studio album. We wanted a women’s only class that merged pure rawness, High energy, grit and a culture that always went against the grain.
Bringing you movement, strength & weight training at its purest.
A programme that builds lean muscle mass while correcting imbalances and introducing cutting-edge research on performance and better lifestyle choices.
Fight Club
We believe in the power of coming together to fight for a common goal, WHETHER YOU’RE A SEASONED PRO OR A BOXING BEGINNER, be ready to put together those killer punching & kick combos, speed drills with strength and conditioning body weight drills using our power bands, trx and more surprises ahead.
Wolf Pack (Kids & Teens) STRENGTH & MOVEMENT
This is our kids and teens strength and conditioning program combining boxing, gymnastics, bodyweight movements and weightlifting elements, which are designed to be fun for kids aged 8- 15 years.
Our program is not only designed to improve children’s physical wellbeing, but it has many mental health benefits and has shown to improve focus and discipline.