FitLab

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FAQS

FAQs

Yes absolutely. One of the best thing about FitLab23 is that all our classes are designed for all levels of fitness and are beginner friendly. Everyone is encouraged to work at their own pace and abilities and our experienced coaches are always at hand to make sure you are moving safely.
We have a ‘Beginners Women’s Strength and Conditioning’ class specially for newbies and those who are new to strength training where we take it back to basics and work with you to build you up. We recommend trying a free session, then you can always talk through specific goals or queries you have with your coach.

Hell yeah! All our coaches are highly skilled and offer personal training. Get in touch for more information and discuss what your best options are. You can let us know which coach you like or we can pair you with who we think is most suitable based on your specific goals.
Although most of our classes are female only we do have Fight Club (boxing) and Youth boxing and strength training which are mixed.
YES! Absolutely, our youth boxing classes are popular with the younger generation and is a great way of getting them into fitness for their health and wellbeing.

This is super easy! Once you have downloaded our app, register your details and create your account. Choose your membership from the membership tab found at the bottom of the screen. Once you have purchased your membership your account will be updated with class credits. You can now head over to the timetable tab and book into your favourite class.

Yes we sure do! Ever heard of 80% nutrition 20% exercise? This is totally true, we aren’t going to leave you in the dark when it comes to helping you to make better food choices. We know most people struggle when comes to eating the right foods and understanding how to fuel your body is important. All our members will have access to our comprehensive nutrition guide and communities section on our app where we regularly post new easy to follow tasty recipes.

At FitLab23, there are no joining fees. Memberships work on a rolling month  by month basis except for class packs which are valid for 3 months. We don’t tie you into contracts because we want all our members to train with us because they really want to not because the have to. We also believe our training programs and amazing community will keep you coming back for more. However, if you do need to end your membership, that’s not a problem, you can cancel anytime with a 30-day notice period.

We will be sorry to hear you you go, however if you do need to end your membership, that’s not a problem, you can cancel anytime with a 30-day notice period. Get in touch with one of our team members via phone or email and they will be happy to help.

Yes, we have ample on site parking so you don’t have to worry about getting a parking fine! Don’t worry we have this sorted!

We have changing rooms and modern showers with amenities.