FitLab

Henry (head coach)

My philosophy is simple, Performance is for everyone. For everyone I serve I provide a holistic approach to coaching and use science backed resources to enrich all aspects of their life. I started my training journey learning at D1 Athletics in America where I played American Football at college. I then moved to the UK and settled in London with the same passion for movement and learning different skill based training.

I have done amateur boxing for a professional Boxing Club in North West London. I acquired my CrossFit qualification with CrossFit Box and have studied further into the topic of sports nutrition, cognitive behavioural therapy and sports & mobility training.

The most meaningful accomplishments are never made alone, and I always look forward to coach people to look and feel their best inside and out for reasons that matter to them.