While remote working has many benefits, making it a preferable option for many seeking the convenience of working from home, it is not always ideal for one’s physical or mental health. This is why it’s vital that remote workers put in place certain measures to counteract the negative aspects of working remotely. Today, FitLab23 shares some tips to get you started on the right path.
Establish Boundaries
When working from home, it can sometimes be easy to lose track of time because you don’t have to physically leave the workplace to go home when your day is done. This is why establishing boundaries is important, as it allows you to break away from the demands of work when your work day at home is finished. Therefore, make it a point to switch off your laptop and mobile phone or alternatively switch off notifications so that you aren’t tempted or don’t feel compelled to check your emails after hours.
Stick to Routine
Following a routine can help to prevent unnecessary stress while working from home, as you’ll have at least some structure to your day. This can prevent feelings of being all over the place or overwhelmed when you could rather manage your time better.
Eat Better
If you are working from home permanently, it’s a good idea to make a conscious decision to eat more healthily if you want sufficient energy to get through your day without feeling tired and drained. Sure, this may take some getting used to if you are in the habit of reaching for the next available snack – healthy or otherwise. Planning ahead of time by meal planning and counting your calories daily, for example, can help you be more aware of the unhealthy food choices you might have been making thus far, as well as equip you to make better choices going forward.
Remember to Exercise
If you work remotely, it can be easy to let your fitness fall by the wayside. After all, without a regular commute or a dress code to adhere to, it can be tempting to lounge in your PJs all day long. However, there are plenty of good reasons to make exercise a priority, even when you work from home. For one thing, staying active can help to improve your focus and concentration. Exercise has also been shown to boost energy levels and mood, both of which can be helpful during those long days spent in front of a computer screen. And of course, there’s the physical benefits of exercise, which include everything from improved cardiovascular health to stronger bones and muscles. To get started on your fitness journey, sign up for FitLab23 membership today! We offer a wide range of classes and activities that can be tailored to your individual fitness needs. With our help, you’ll be feeling great in no time.
Don’t Forget to Socialize
Socialization is key when working remotely. So make it a point to get together with friends or colleagues every once in a while so that your days don’t seem quite so monotonous. Furthermore, getting out into the open can help refresh your brain so you can be more focused on your work.
Dress Appropriately
If you’re working from home, then dressing appropriately is mandatory. And while there is a time and place for looking professional such as for meetings, it is also important to dress comfortably because you don’t want to be fussing with your outfit when you have more important work to do. Dressing casually but comfortably can help if you’re looking after the little ones while working from home too, as you will be suited up appropriately to dash after the little ones when they are up to mischief.
Consult with a Mental Health Professional
Sometimes it can be helpful to speak to someone if you feel overwhelmed and unable to cope with the demands of working from home. An online therapist may be the right answer to help you work through your issues. Furthermore, with virtual therapy, you have access to a wider range of mental health professionals, and these services are typically more affordable.
Make Your Home Office More Remote-Friendly
Paying attention to your home office space might also be helpful when it comes to working smarter and not harder. So, for example, you might need to change the lighting in your home office so that it’s not too bright that you find it difficult to focus, and not too dark which could have you struggling to keep your eyes open. Cool blue light is said to be the best light for office spaces as it enhances your focus levels and can, therefore, improve productivity.
It’s also a great idea to keep all your work in order so that you don’t feel stressed out over papers lying haphazardly around. By decluttering and using storage solutions, it’ll be easier to concentrate. You can also add some indoor plants and bring in more natural light as well.
Working remotely is not everyone’s cup of tea. But if this is your new reality, there are things you can and should go out of your way to do so you feel less stressed and more focused.
