small group personal training

Small Group Personal
Training

Personal training in small groups of 6 people. High-quality coaching, individual attention but with the added motivation, atmosphere and fun that training in a group dynamic brings. Welcome to small group personal training.

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COLLECTIVELY COACHED INDIVIDUALLY PROGRESSED

Our small group personal training programme is a game changer. We will coach you how to weight train safely and effectively in groups of no more than 6 people. You’ll get individual coaching, support and personalised nutrition guidance. A fitter, stronger, healthier and more confident version of you is waiting just around the corner and we will help you get there.

FITLAB23 FITNESS & GYM

Start where you are
Be the best you can be

Whether you’re completely new to exercise or have been training for several years. Small group personal training is for everyone. Weight training is a skill and takes time, knowledge, and patience to develop. Our coaches will teach you how to perform every movement correctly from the outset.

FITLAB23 FITNESS & GYM

Training built around you

With multiple small group personal training sessions throughout the day, it’s easy to find a time which works with your diary and booking on our app gives you maximum convenience.

Start where you are
Be the best you can be

NOT YOUR
AVERAGE
FITNESS CLASS.

OUR SMALL GROUP PERSONAL TRAINING SESSIONS

WHOLE BODY

Weight training for the whole body.

WHOLE BODY (UPPER EMPHASIS)

Whole body weight training with a bias towards upper body.

WHOLE BODY (LOWER EMPHASIS)

Whole body weight training with a bias towards lower body.

UPPER BODY Weight training that’s focused on the upper body.

Whole body weight training with a bias towards lower body.

ARMS, SHOULDERS & CORE

A high volume (lots of reps) weight training session to sculpt the arms, shoulders and torso.

ENGINE

Non-stop work at lower intensities which you can sustain over time. Build your engine, the foundation to fitness.

FIT

Focused Interval Training (FIT) is an all bodyweight and medicine ball workout, which will get your heart rate pumping. Fast paced, very short rest periods and lots and lots of reps! The fitter you are the more reps you do! FIT is not only an awesome workout it is a great way to test your fitness and work capacity.

MAG 6

Fast-paced whole-body weight training complexes (combinations) that will challenge your strength and cardiovascular fitness at the same time.

METCON

Metabolic Conditioning (MetCon) is a high intensity session that will test both your physical and mental strength along with your ability to recover between bouts.
Crash mat sprints, weighted carries, inertia waves, assault bike, battling ropes, wall balls, VersaClimber, The Jammer and kettlebells make up a large part of the programming. A truly testing session.

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WHAT PROATHLON MEMBERS SAY

FAQS

Q. Where are you located?

We are on Ludgate Hill, opposite St Paul’s cathedral in the City of London. We’re two minutes’ walk from City Thameslink, less than ten minutes’ walk from Cannon Street and easily accessible from St Paul’s, Mansion House and Bank stations.

Q. What is small group personal training?

Personal training in small groups. Each session has a maximum of six members. That means hands-on, tailored training support, with the fun and motivation from training in a group.

Q. Which sessions are right for me?

Small group personal training sessions are designed to suit all fitness levels. The restricted group size enables us to scale the session for the individual. During your initial assessment we will recommend which sessions are best to match your goals.

Q. How do I join PROATHLON?

All new members start with our 6-week challenge membership. Simply fill out your details in the book a free consultation link below and we will book a time for you to visit. If you decide to join, we can get your membership set up at the gym.

Q. What happens in a free consultation?

The free consultation takes around 20mins. It is an opportunity for us to find out about you and your training goals and to see how we can help. We will also be able to show you around our facility and provide full details of our training programme. It’s also a perfect opportunity for you to ask questions and get a feel for whether PROATHLON is the right place for you.

Q. What is the cancellation policy for sessions?

We require 12hrs notice for cancellations otherwise the session credit is charged in full.

Q. How far in advanced can I book a session?

You can book sessions 6 weeks in advance. Equally, if there is space 5 mins before the session starts you can also join.

Q.How do I book a session?

Sessions can be booked via the PROATHLON app