Punch
Lift
Sip
Where Every Workout Ends With Cheers
The only fitness experience that combines high-energy boxing, strength training, and celebration shots. Sweat together. Sip together. Stay together.
the experience
60 Minutes. 3 Phases. Unforgettable.
PUNCH
Release Your Stress On Heavy Bags
High-energy boxing drills on heavy bags. No experience? No problem. Our coaches guide every jab, cross, and hook while the music pumps and the studio is vibing. This is where you leave your stress, worries, and bad day behind one punch at a time.
LIFT
Build Strength That Shows
Dumbbell strength workouts designed to sculpt, strengthen, and build. Every squat, press, and curl brings you closer to your strongest self.
SIP & CELEBRATE
Because Every Workout Deserves A Cheers
Celebrate what you just accomplished. Complimentary healthy wellness shot. Toast your crew. Take the victory photo. Walk out feeling like you just won something because you did.
60 Minutes That Change Everything
60 Minutes. 3 Phases. Unforgettable.
0-25′
PUNCH 🥊
High-energy boxing on heavy bags. Release stress, burn energy, feel unstoppable. No experience required—our coaches guide every combination.
25-30′
JUICE BREAK 🥤
Complimentary wellness shot. Catch your breath. Connect with your crew. Instagram the moment. This is where workout meets social.
30-50′
LIFT 💪
Dumbbell strength circuits. Build power, sculpt muscle, strengthen everything. Partner exercises turn workouts into shared victories.
35-55′
HYBRID FINISHER 🔥
Boxing meets lifting in one intense finale. The entire room moves as one. This is where you discover what you’re capable of.
55-60′
SIP & CELEBRATE 🍹
Complimentary healthy cocktail shot. Toast your effort. Celebrate together. Because every workout deserves a cheers.
Make It Your Event
60 Minutes. 3 Phases. Unforgettable.
HEN PARTIES
Forget the bar crawl. Give the bride an experience she’ll never forget. Punch, lift, sip, and celebrate in style.
From £950
CORPORATE EVENT
Team building that actually builds teams. Your crew leaves stronger, closer, and energized for what’s next.
From £1,200
BIRTHDAY PARTIES
Your birthday. Your workout. Your party. Make it legendary with Punch Lift Sip.
From £750
PRIVATE EVENTS
Any celebration. Any group. Any occasion. We’ll make it unforgettable with a custom experience.
Custom Pricing
WHAT PEOPLE ARE SAYING
Real experiences. Real celebrations.
⭐⭐⭐⭐⭐
“Best hen party ever! The bride loved it, we all got an amazing workout, and the celebration shots at the end were perfect. This is genius.”
Emma R.
Hen Party • 15 guests
⭐⭐⭐⭐⭐
“We brought our whole marketing team for a team building session. Everyone from interns to executives had a blast. Way better than trust falls!”
David M.
Corporate Event • 25 people
⭐⭐⭐⭐⭐
“I’ve tried every boutique fitness class in London. This is the only one I actually look forward to. The energy is unmatched.”
Sophie L.
Regular Member
Ready To Punch, Lift & Sip?
Join the fitness party that everyone’s talking about.