Energise Your Day, Recharge Your Focus – Flexible class times to fit your schedule, whether it’s before work, or after hours.
Prioritise You – We understand the juggling act. Our classes are quick, efficient, and perfect for the woman who gives her all to others but deserves a little ‘me time.’
Fitness for Every Stage of Life – Our supportive community is designed for women looking to stay strong, healthy, and balanced.
All our work outs are 60mins. Which includes warm up, strength training, cardio and cool down & stretching
Strength, cardio, flexibility, and stress relief – all tailored to women’s needs.
Supportive and knowledgeable trainers who help you reach your goals
Safe, comfortable, and empowering
Mornings & evenings—fit your workouts around your life
Connect with like-minded women who understand your journey
She Lifts is our signature women’s strength training class, designed to empower you through expert programming and coaching. This technical class is split into targeted sessions, focusing on Legs & Glutes, Upper Body & Core and Full Body. Each session ensures a complete strength training experience that builds overall strength, tones muscle, and supports fat and weight loss.
Welcome to Punch Lift and Sip, a groundbreaking fitness experience that’s the first of its kind in the UK! This isn’t your typical gym session; we blend the energy of boxing with the intensity of strength training, all while keeping the vibes high. It’s about the music, the beats, and that calorie burn! You’ll engage in a full-body workout that leaves you drenched in sweat and feeling accomplished.
Sculpt, Tone and Dominate! Who says BBLs are only made in the surgeon’s chair? Step into the BOOTY BLAST LINK-UP, where we flip the script on traditional glute workouts. This isn’t just another fitness class; it’s a movement where strength meets sass. In this high-energy dynamic session we combine sculpting and toning exercises designed to shape your glutes and abs. Expect a mix of resistance training using dumbells, bodyweight moves, and fun, upbeat music that keeps the vibe alive. You’ll leave feeling energised, confident, and ready to dominate your day.
two weeks validity from 1st date of booking class
Yes, absolutly. Pick any class you would like to try out to get a full taste of what our coached classes are like
Nothing, just show up! Dress in comfortable suitable gym wear and trainers! Bring a bottle of water or purchase water from our in house juice bar
We are located close to 2 main undergraound stations. 2 mins walk from Alperton station and 10 min walk from Wembley Central. Both have great bus and transport links. If you will be driving to us, we have free onsite parking for all our members. FItLab23, Unit 2D, 2 Atlip Road, Wembley, HA0 4LU