Get Stronger,
Feel Powerful,
Find Your People
3 Classes for £29. No experience needed. No judgment. Just you, the weights and women who get it.
Limited spots per session • Wembley
If You’re Tired of This… You’re in the Right Place
We see you. We’ve been there.
You’ve bought the gym membership. Downloaded the apps. Watched the YouTube videos. But you’re still wandering around the gym floor feeling lost, doing random exercises and hoping something sticks. The truth? You don’t need more motivation. You need a plan, a coach, and people who show up with you.
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No Idea Where to Start
You walk into the gym with good intentions but end up doing the same cardio machine for 30 minutes. You know you should lift weights, but where do you even begin?
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Cardio Isn’t Working
You’ve been running and spinning for months but your body looks the same. You’re tired of feeling exhausted without seeing results.
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Worried About Getting Bulky
You’ve heard lifting makes women bulky, so you stick to light weights. The truth? Strength training creates that lean, defined look you’re after.
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Can’t Stay Consistent
You start strong on Monday, skip Thursday, and by next week you’ve quit. When you’re working out alone, it’s too easy to make excuses.
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Bored Out of Your Mind
The same workout. The same machines. No progression. No challenge. No community. There has to be a better way.
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You Don’t Feel Like You Belong
The weights section is full of guys grunting and staring. You feel judged and out of place. You just want somewhere you can train without being intimidated.
Strength Training That Actually Works
Research-proven methods. Expert coaching. Real results.
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STRUCTURED PROGRAMMES
No more guessing. Every session is coach-led, full-body strength training designed to build lean muscle and boost your metabolism. We follow a progressive 6-week programme cycle that takes you from foundational movements to advanced techniques.
New here? Don’t worry about starting mid-cycle. Our coaches will guide you through any movements you’ve missed and scale everything to your current level. You’ll catch up faster than you think.
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SMALL GROUPS ONLY
Max 12 women per class. This isn’t a crowded gym where you’re just a number. You get personal attention, proper form correction, and the accountability to keep showing up. Your coach knows your name, tracks your progress, and pushes your limits.
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YOUR PEOPLE
A community of women lifting each other up literally and figuratively. No posing. No judgment. No men taking up the squat rack. Just women working hard, celebrating PRs, and showing up for each other every single week.
Your £29 Includes
Everything you need to get started—no hidden costs
3 × 1-Hour Small Group Strength Training Sessions
Full-body workouts designed to build strength and confidence, led by certified coaches in groups of max 12 women.
Access to Any of Our Sessions
Choose from She Lifts, Punch Lift & Sip, or any of our scheduled classes. Book the times that work for your schedule.
Welcome Pack & Guide
A complete starter pack with workout tracking tools and guidance to help you navigate your strength training journey.
First-Timer Orientation
Arrive 10-15 minutes early for your first session. We’ll give you a studio tour, introduce you to your coach, and make sure you’re comfortable.
Form Checks & Coaching
Personal attention from certified trainers who ensure you’re lifting safely and effectively.
All Equipment Provided
Barbells, dumbbells, resistance bands—everything you need. Just bring yourself and a water bottle.
What Women Say About FitLab23
Real members. Real results. Real talk.
“I’ve run 11 marathons but always felt fragile. Strength training made me faster, more powerful, and injury-free for the first time in years.”
Strength: Completely transformed
Biggest Win: “My body finally supports my passion instead of breaking down”
“I hired personal trainers before but never felt strong. Now I’m lifting weights I once thought were impossible and dominating the weight room.”
Immy, member for 5 months
Confidence: Through the roof
Biggest Win: “I’m not scared of heavy weights anymore I crave them”
“I started to slim down for my wedding. I stayed because strength training is the only thing that’s ever made fitness feel sustainable and enjoyable.”
Rita, member for over 3 years
Weight Management: Effortless
Biggest Win: “I finally know exactly what to do no more guessing or struggling alone”
Experience FitLab23
See what your sessions look like
Questions?
We’ve got answers
I’ve never lifted weights before. Is this really for beginners?
Will lifting make me bulky?
No. Women don’t have enough testosterone to bulk up accidentally. You’ll build lean, toned muscle that boosts your metabolism. Strength training creates that defined, athletic look—not bulk.
What if I can't make all 3 classes in one week?
Your intro pass is valid for 14 days from the day you book your first class. Use it at your pace. We recommend spacing them out over 10 days to ease into it and gain maximum benefit.
What do I need to bring?
Just yourself and a water bottle. We provide all the equipment and accessories you need for your session. We also have private showers and changing facilities, so feel free to bring a change of clothes if you want to freshen up afterward. Wear comfortable workout clothes and trainers (flat-soled work best for lifting).
Can I bring a friend?
Yes! We love training partners. You each get your own intro offer. Many of our strongest friendships started here.
Where Are You Based?
📍 Our Location
FitLab23 Wembley
Unit 2D, 2 Atlip Road
Wembley, HA0 4LU
🚇 2 mins from Alperton Station
🚌 Bus stop outside
🚗 Free parking on-site
Free Members-Only Parking
We know parking in Wembley is tough. That’s why we have free on-site parking exclusively for our members. Just drive up, park, and train.
Ready to Stop Guessing?
Small groups mean limited space. Secure your intro offer now and start this week.
No contract. No risk. Just show up and see how you feel.
Women’s Strength Training Club • Wembley, London
📍 Unit 2D, 2 Atlip Road, HA0 4LU
📧 hello@fitlab23.com • 📱 0204 572 3053