Busy individuals looking for an effective, structured weight loss solution.
Ready to level up your fitness journey with expert guidance? This is for you.
Committed to making a significant, lasting change in your health and lifestyle? Let's get it.
Thrive in a community-focused environment with support and encouragement.
Understand the value of investing in your health for peak performance in all areas of life.
EXCELLENT Based on 41 reviews Astha Adhikari2024-05-27Trustindex verifies that the original source of the review is Google. Every single person at Fitlab is so unbelievably kind and encouraging. They celebrate every little win with you and are right there pushing you through the tough days. It's making even the most reluctant exerciser (me!) feel welcome and motivated. If I have to work out anywhere, it’s definitely going to be here. Lamide Osunro2024-05-20Trustindex verifies that the original source of the review is Google. Always a fun time at Fitlab23. All of the team are incredible. I love the space and the community they have built. You will definitely get a great workout here! Tasnim Tudor2024-05-20Trustindex verifies that the original source of the review is Google. I've never been one for sports or exercise, but a few years ago, I decided it was time to make a change. I started running, and while it was tough at first, I slowly but surely built up my endurance, completing 6 marathons and an ultra in just 24 months! But I knew I needed to take my fitness to the next level, so I turned to Fitlab23 - in the heart of North West London and it's been a total game-changer. At first, I'll admit I was a bit intimidated. The workouts are intense and there's no denying that it can be tough. But you know what? That's what makes it so rewarding. The gradual progress, the feeling of pushing past your limits - it's all part of the journey, and it's what makes those small victories feel like major triumphs. Yes, it hurts. Yes, there is pain. But the sense of joy and accomplishment you feel makes it all worth it. Fitlab23 isn't just a gym - it's a community of women and coaches that are routing for you (not just themselves), a lifestyle, a place where you can transform not just your body, but your mindset. If you're looking to make a real change, to push yourself to new heights, I can't recommend Fitlab23 enough. It's a vibe, it's an experience, and it's one that will leave you feeling stronger, healthier, and more inspired than ever before. Take the leap - your mind and body will thank you! Jazz2024-02-28Trustindex verifies that the original source of the review is Google. L.O.V.E this place!! Whether you're starting out new or looking to be challenged, fitlab23 is the place to be! Amazing coaches who are passionate and truly care for you to help push you to achieve your personal goals. Not only are they engaging and keep you motivated, they're attentive and will make sure everyone's form is correct. No-one gets left behind. The classes are always a great vibe and high energy, even at 6am in the morning, with a fire playlist. Everyone is so lovely and supportive, making such a fun and very welcoming environment from the moment you step through the door. Would highly recommend, wish I could give 10 stars! 💪🤩 Vikas Sharma2024-01-27Trustindex verifies that the original source of the review is Google. It is a great place to train and do classes or PT. The staff is lovely and has a great vibe. Highly recommend to drop in for a visit and start your fitness journey with one of the best teams in the area. MingLee Hoe2023-10-25Trustindex verifies that the original source of the review is Google. I love this place! I had never done strength training before and came across the classes here, and now I’m addicted! The classes are always different (so you never get bored) and there’s always such a fun vibe - definitely not like your average gym! There’s a nice and encouraging community and most importantly, I have seen real results from my training here - I started as a total newbie and have seen myself growing in strength (and confidence) 😊 Also, Bee makes the best post-workout drinks!! aneka bogle2023-07-26Trustindex verifies that the original source of the review is Google. Fit Lab is THE place to train at if you wanna be around a great tribe with a great vibe. The quality of the classes are A1, the members are amazing and the trainers are top tier. If you want to be pushed, challenged and get great results whatever your fitness goals are then this is where you wanna be. The energy in these classes is unmatched!
We start with an initial fitness assessment to understand your current state, movement patterns, and pinpoint any limitations. This helps us personalise your training program, taking a holistic approach to reaching your goals.
Get 1-on-1 coaching sessions designed to tailor your progress. Our team of experts in fat loss, muscle building, and body composition changes will create a personalised training and nutrition plan based on the data from your initial assessment. Your coach will be your professional partner, providing accountability and guidance through all aspects of your diet and transformation training.
From programmed classes to full nutrition guidance that fits your lifestyle and taste buds, we’ve got you covered. Expect weekly check-ins, regular meal logging, and body fat analysis to ensure you stay on track with your goals. Proven accountability is the name of the game.
Once you've booked a call, we’ll dive deeper into your movement patterns and highlight any areas we need to work on.
We take a holistic approach to training, focusing on your desired goals while also helping you find ways to live a healthy and balanced lifestyle.
Physical change is often a high priority, but we recognize that many clients aim for a balanced lifestyle with proper training and nutrition habits. Our program is designed to build a stronger, fitter body while offering pragmatic solutions to nutrition and lifestyle management.
Starting from £2000. This investment in yourself is worth every penny. Trust the process and see the results.
Absolutely. All we ask is that you work with us and follow our guidance. If you don’t put in the work, you won’t see the results. Simple as that.
During your initial assessment, we’ll discuss your plan in more detail, setting specific and realistic goals in a healthy and sustainable way. We want you to implement what you learn in the Bootcamp and keep applying it even after your sessions end. We’re not about quick fixes but changes that last and a lifestyle you enjoy.