Your Strength Journey: 8 Classes for £100
NEW TO LIFTING?
Start here
8 coached classes to master the basics, boost your confidence, and feel strong, without ever feeling out of place
⏰ Next lifting cycle starts 2nd Feb 2026 ⏰
You’re Not Alone in Feeling This Way
Every strong woman started exactly where you are now
The Intimidation Factor
You walk into the gym and see women lifting heavy weights like it’s nothing. The weight room feels like a private club you’re not invited to.
You Don’t Know Where to Start
YouTube videos are confusing. Fitness apps give conflicting advice. You’re terrified of doing something wrong and getting hurt.
You’ve Tried Everything Else
Cardio classes, HIIT workouts, online programs. You’re exhausted from working out but not seeing the strength or confidence you want.
Your 4 Week Game Plan
Every week builds on the last with clear, achievable goals
WEEK 1
FIRST STEPS
Learn the basics. Meet your cohort. Practice form with light weights
WEEK 2
BUILDING CONFIDENCE
Start adding weight. Movements feel more natural. You’re getting stronger
WEEK 3
FINDING YOUR RHYTHM
Progressive overload begins. You’re lifting more than Week 1
WEEK 4
BREAKING THROUGH
Hitting new personal records. The impossible now feels achievable. Celebrate your PRs. Plan your next chapter
Real Women, Real Results
These women started exactly where you are
Sheetal
Member for 2 years
“Between work and a young kid, I had zero time for myself. FitLab23 gave me that time back and made me stronger than I’ve ever been”
Energy Levels: Completely transformed
Biggest Win: “My family see me lifting heavy and being strong. I’m doing something for me”
Immy
Architecture Student
“I hired personal trainers before but never felt strong. Now I’m lifting weights I once thought were impossible and dominating the weight room”
Confidence: Through the roof
Biggest Win: “I’m not scared of heavy weights anymore, I crave them”
Kora
General Practitioner
“As a GP, I see what happens when people don’t strength train. I wasn’t going to become another statistic. This isn’t just about weight loss it’s about my future health”
Bone Density: Investing in longevity
Biggest Win: “I’m finally practicing what I preach to my patients; strength training is medicine”
Everything You Need to Succeed
No hidden costs. No upsells. Just complete support
8 Coached Sessions
2x weekly training with expert coaches
Nutrition Guide
Simple eating principles for strength building
Small Group Sessions
Max 12 women per class, more focus on you
Refuel & Recover
Enjoy one complimentary protein shake, plus a delicious healthy snack after each class
All In Access to Getting Strong
One simple price. 4 weeks of expert coaching, support, and resources you keep for life
4-Week LIFTING CYCLE
£100
One payment. Complete program.
Learn to Lift in 4 weeks
8 expertly coached training sessions
Small group environment (max 12 women)
Before/After Assessments
Lifetime access to foundational material
⚠️ Limited to 12 Women. Next lifting cycle starts 2nd Feb 2026
Frequently Asked Questions
We’ve heard them all, here are honest answers
I’ve never lifted weights before. Is this really for beginners?
Absolutely. This program is specifically designed for women new to strength training. You’ll learn everything from how to approach a barbell to proper form on every lift!
Will I get bulky from lifting weights?
No. Women don’t have enough testosterone to “bulk up” easily. What you WILL get: lean muscle definition, increased strength, better posture, and that toned look that comes from building muscle, not just losing fat.
What if I can’t keep up with everyone else?
Every exercise is scalable to your current ability. Our coaches ensure you’re challenged at the right level for YOU, not comparing yourself to anyone else.
What happens after 4 weeks?
You’ll have the option to continue with full FitLab23 membership at 25% off your first month and continue your progress.
Is 2x week enough to get over my lifting fears?
Yes! For beginners, training twice a week is enough to build confidence and remove fear. Consistency helps lifting feel familiar — you learn how equipment works, how to rack and unrack weights safely, and how movements should feel. After a few weeks, what once felt intimidating starts to feel normal. With the right coaching and environment, confidence comes quickly, all without needing to train every day.
Where do the sessions take place?
All sessions are held in person at our FitLab23 studio: Unit 2D, 2 Atlip Rd, Wembley HA0 4LU. Find us on Google Maps!
What if I need to miss a session?
Life happens. You can cancel up to 24 hours before your session and rebook for another time. If you cancel within 24 hrs you will lose your class credit.
12 Spots
8 sessions
4 Weeks
1 STRONGER You
Four weeks from now, we guarantee you’ll be celebrating some of your first PBs!
⏰ Next lifting cycle starts 2nd Feb 2026 ⏰
Contact
Unit 2D, 2 Atlip Road, Wembley, HA0 4LU
info@fitlab23.com
07916167203
Limited Spots Available – February intake only