6-Week Transformation
From “I Can’t” to
“I Just Did”
Join 24 women discovering their strength through barbell training. No experience needed. No judgment. Just results.
⏰ Next cohort starts December 2nd • Only 24 spots available
You’re Not Alone in Feeling This Way
Every strong woman started exactly where you are now
The Intimidation Factor
You walk into the gym and see women lifting heavy weights like it’s nothing. The weight room feels like a private club you’re not invited to.
You Don’t Know Where to Start
YouTube videos are confusing. Fitness apps give conflicting advice. You’re terrified of doing something wrong and getting hurt.
You’ve Tried Everything Else
Cardio classes, HIIT workouts, online programs. You’re exhausted from working out but not seeing the strength or confidence you want.
What Happens in Your 6 Weeks
Every week builds on the last with clear, achievable goals
First Steps
Learn the basics. Meet your cohort. Practice form with light weights.
Building Confidence
Start adding weight. Movements feel more natural. You’re getting stronger.
Finding Your Rhythm
Progressive overload begins. You’re lifting more than Week 1.
Breaking Through
Hitting new personal records. The impossible now feels achievable.
Peak Performance
You’re strong. You know it. Everyone can see the transformation.
Proving Power
Final testing. Celebrate your PRs. Plan your next chapter.
Real Women, Real Results
These women started exactly where you are
“I’ve run 11 marathons but always felt fragile. Strength training made me faster, more powerful, and injury-free for the first time in years.”
Strength: Completely transformed
Biggest Win: “My body finally supports my passion instead of breaking down”
I hired personal trainers before but never felt strong. Now I’m lifting weights I once thought were impossible and dominating the weight room.”
Immy, 31, Graphic Designer
Confidence: Through the roof
Biggest Win: “I’m not scared of heavy weights anymore I crave them”
“As a GP, I see what happens when people don’t strength train. I wasn’t going to become another statistic. This isn’t just about weight loss it’s about my future health.”
Kora, 36, General Practitioner
Bone Density: Investing in longevity
Biggest Win: “I’m finally practicing what I preach to my patients strength training is medicine”
Everything You Need to Succeed
No hidden costs. No upsells. Just complete support.
18 Coached Sessions
3x weekly training with expert coaches
Nutrition Guide
Simple eating principles for strength
Cohort Community
Private group of 24 women
Progress Assessments
Week 1 & 6 testing
Next Steps Plan
Roadmap for after 6 weeks
Everything You Need to Succeed
No hidden costs. No upsells. Just complete support.
6-Week Transformation
£197
One payment. Complete program.
18 expert-coached training sessions
Small group environment (max 24 women)
Complete beginner-friendly curriculum
Nutrition guide for strength building
Private cohort community access
Before/after assessments
Lifetime access to foundational materials
⚠️ Limited to 24 women per cohort
Next start date: December 2nd
Questions You Might Have
We’ve heard them all here are honest answers
I’ve never lifted weights before. Is this really for beginners?
Absolutely. This program is specifically designed for women new to strength training. Every woman in your cohort is starting from the same place. You’ll learn everything from how to approach a barbell to proper form on every lift.
Will I get bulky from lifting weights?
No. Women don’t have enough testosterone to “bulk up” easily. What you WILL get: lean muscle definition, increased strength, better posture, and that toned look that comes from building muscle, not just losing fat.
What if I can’t keep up with everyone else?
You’ll be in a cohort of 24 beginners—all starting at the same level. Every exercise is scalable to your current ability. Our coaches ensure you’re challenged at the right level for YOU, not comparing yourself to anyone else.
What happens after 6 weeks?
You’ll have the option to continue with full FitLab23 membership at 50% off your first month. But there’s no pressure—this program stands alone as a complete introduction to strength training.
Is 3x per week enough to see results?
Yes! For beginners, 3x per week is the optimal frequency. It gives you enough stimulus to build strength while allowing proper recovery between sessions. You’ll see significant results in 6 weeks.
Where do the sessions take place?
All sessions are held in person at FitLab23 studio- click link to google maps
What if I need to miss a session?
Life happens. You can make up missed sessions within the same week, and we provide guidance so you stay on track even if you miss a day.
So, Are You One of the 24?
Six weeks from now, you’ll either wish you’d started today… or you’ll be celebrating your first deadlift PR.
⏰ Cohort starts on Monday 10th November • Only 24 spots • Registration closes 8th November
Contact
Unit 2D, 2 Altip Rd Wembley HA0 4LU
info@fitlab23.com
07916167203